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How fit are you? See how you measure up
Content
Gather your tools
Aerobic fitness: Heart rate at rest
Aerobic fitness: Target heart rate zone
Aerobic fitness: Running or jogging test
Muscular strength and endurance: Pushup test
Muscular strength and endurance: Situp test
Flexibility: Sit-and-reach test
Body composition: Waist circumference
Body composition: Body mass index
Stay active
Monitor your progress
Monitor your progress
Keep track of your progress in improving your fitness. Take the same measurements about six weeks after you begin an exercise program and periodically afterward.
Each time you repeat your assessment, celebrate your progress and adjust your fitness goals accordingly. Share your results with your doctor or personal trainer for additional guidance.
